Many people now understand that they need to exercise to keep themselves fit and healthy, and the ways in which people exercise are constantly changing.
There is a big demand for a number of exercises that used not be so big or so popular, some of which came from foreign countries, for example: yoga, Pilates, and Zumba, but a handful of them have become more attractive to people: running , cycling, and swimming—especially outdoor swimming, or ‘wild swimming’.
Nowadays we have many ways to exercise and keep ourselves healthy.
We have no more excuses!
Why don’t you have a go at this task! If you have a Gaelic–speaking friend, you could do this together. If you don’t—no problem—you can have double the fun!
Use these questions to have/hold a conversation.
An toil leat a bhith a’ dèanamh eacarsaich is a bhith gad chumail fhèin fallain?
Do you enjoy exercising and keeping fit?
Dè as fheàrr leat: a bhith a’ coimhead air spòrs no a bhith a’ cluiche spòrs?
What do you prefer: watching sports or playing sports?
Am bi thu a’ snàmh air a’ bhlàr a–muigh?
Do you swim outdoors?
An do shnàmh thu a–riamh ann an loch?
Did you ever swim in a loch?
An toil leat a bhith a’ ruith?
Do you like to run?
An do ruith thu maraton, leth–mharaton, no 10k a–riamh?
Have you ever run a marathon, half–marathon, or 10k?
An do dh’fheuch thu Iòga no Pilates a–riamh? Dè mu dheidhinn Iòga Teth?
Have you ever tried Yoga or Pilates? What about Hot Yoga?